Healing is Possible

Anh is passionate about dismantling the stigma around mental health, empowering ourselves/ communities to reconnect to our true self to work towards healthier relationships with ourselves and others through humanistic Art Therapy.

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Creative expression is a vehicle of bringing the unconscious to the conscious level, another way to understand/ express feelings and needs when words can't convey it. Tapping into one’s imagination, curiosity, and playfulness are important ingredients to successful treatment.

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Participants can expect a non-judgmental space, to feel affirmed and validated when sharing their experiences. Participants may also experience the process towards self-empowerment, increased self-kindness, and a sense of light-heartedness throughout their treatment process.

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It is also important to note that the in regards to the healing process, therapy is one of the multitude of ways of supporting one’s mental health. Please acknowledge that before the field of psychology, we as people healed and connected in other supportive spaces that are unique to different cultures. As Anh makes continuous efforts in adhering to the ethical standards of psychotherapy (and as a fellow human being), Anh is obligated to honor and respect the other ways of knowing when it comes to individual and community healing that have been around for generations, such as ancestral and indigenous wisdom. This is a topic can be an ongoing discussion during the consultation process as needed.